Quitting smoking is one of the hardest things most people have to do in their lives. After all cigarettes are designed to be addicting and to make you want more. The mistake that many people make when trying to quit is doing a so-called crash course. What that means is that basically they drop the cigarettes all of a sudden and can barely tolerate not smoking and eventually, usually within a week or so they start smoking again, more than before.
That is a very bad plan for multiple reasons; it's the same thing like crash diets. It works at first but then it goes horribly wrong and in the end you're worse off than before you started. Dropping cigarettes is a lot like losing weight, it's almost exactly the same actually and people make the same mistakes.
When you want to stop smoking you should first make sure that you know what you're doing. Most people will recommend that you gradually stop smoking, with less and less cigarettes and that is almost correct. My recommendation would be a bit different because nicotine hopefully doesn't have a big impact on your health; the dangerous thing about cigarettes is the smoke and all the junk that is in them. But to stop smoking you still need nicotine you just need to tapper of gradually. The perfect solution for that are electronic cigarettes, one of the best ones on the market if one can trust the V2 cigs review are V2 cigs.
To tapper of gradually you want to still get the nicotine you need but use less and less of it each week that way you can gradually lose your addiction and hopefully stop smoking forever. The reason why you will find a positive V2 cigs review and why electronic cigarettes in general are better than the traditional ones is because they don't have the dangerous toxins and carcinogens so the only potentially harmful thing in them is the nicotine.
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